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Army's Physical Readiness

We encourage you to read “Holistic Health and Fitness: A Better Way to Readiness”. You can access the document by clicking the link above or the image.

Holistic Health and Fitness (H2F) is combination of doctrine and specific techniques design to address our warriors challenges by improving performance, cognitive dominance and resilience across the force. The Master Fitness Trainer Course (MFTC) is preparing it's candidates in the science and application of strength and condition fundamentals that foster H2F principles into the Army's physical readiness.

The Army’s Magazine article "Holistic Health and Fitness: A Better Way to Readiness" gives a straightforward foundation for physical readiness.